Exercise and Sports Massage
Many studies have been done regarding the effect of sport massage on athletes. Many of these studies have had conflicting results. One study that compared professional athletes with control subjects found that there were no differences in the amount of muscle soreness. Another study which compared professional athletes and controls found a significant improvement in muscle pain for athletes who received massage. However there was no significant improvements in the health of those who didn't receive massage. Similar results were also observed in another study , which evaluated active athletes against non-athletes.
Although there aren't any conclusive studies that prove that sports massage can improve athletic performance, several studies have shown that it can help athletes recover faster. In one study, researchers discovered that sports massage reduced the recovery time of athletes who took part in a high-intensity workout. Another study revealed that athletes who had to follow a maximum workload protocol performed significantly better than those who received Sports massage. Another study showed that therapists who massaged sports have a significant impact on the physical performance of overweight adolescents.
A study comparing the production of lactic acids in the injured and control groups found no difference. However, researchers concluded that massage's effect may depend on the person it's being given to. Researchers discovered that lactic acid production was the highest in the group that exercised and was found to be at a low level following the session. However, the production of lactic acid was found to be higher in the injured group during exercise and increased following the exercise. This could be due to increased lactic acid production in injured patients may decrease the patient's threshold for pain and lead to a greater perception of exercise exertion.
There are a number of theories on how sport massage can improve athletic performance. Athletes' faster recovery from injury is possible according to experts in physiology. The same theory proposes that athletes benefit from stretching the muscles that are https://grandanma.com/suwon/ superficial to the shoulders and arms to strengthen them. Another theory suggests that the muscles that are tighter and shorter in the lower body can help reduce the recovery period for athletes who participate in high-intensity activities during competition. A strong core of abdominal muscles helps prevent cramps and spasms that athletes experience during strenuous activity.
In addition to stretching and strengthening of muscles sports massage can also improve the flexibility of athletes. It's been established that muscles become more flexible and more receptive to training and movement once they're stretched. When athletes train, their muscles become tighter and restrict their movements. To ease muscle pain, athletes should perform exercises to stretch tight muscles. This is where sports massage can play a significant role.
Studies have shown that athletes experience a significant increase in cortisol levels when they exercise or engaging in intense. This stress hormone signalizes physical stress. And studies show that this increased release of cortisol can lead to greater muscular strength and endurance performance during periods of moderate exercise. In the study endurance performance was evaluated prior to and after athletes completed 30 sprints. During sprints, muscle twitch activation was timed and the results indicated an increase in muscle strength after the sprints.
The presence of muscle glycogen in muscles increases muscle strength. Glycogen is the source of energy found in muscles following intense workouts. When the body of the athlete goes through a period of high intensity physical exertion, it releases large amounts of glycogen in order to replenish energy lost during the sprints. Researchers from the University of Northumbria published a study that revealed that sprints of a short duration prior to competitive cycling led to a significant increase in glycogen levels in muscle.
The results of these studies show that massage therapy can be beneficial for athletes both when they are exercising and after it. However, it is important to note that all of these studies were conducted on healthy non-athletes. Before you start any treatment, consult your doctor if you have conditions that affect circulation, such as kidney disease, diabetes and high blood pressure or any other ailments.
